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Lemon water weight loss benefits

 

Do you drink lemon & hot water for weight loss? It’s a very common belief that to lose weight, you should drink hot water (or warm water) and lemon first thing in the morning. Maybe put a pinch of honey in it. There are plenty of people who swear by drinking lemon water for weight loss. Have you ever wondered why drinking warm lemon water would help in weight loss? Or does drinking lemon & hot water even work for weight loss? Read below to find out..

lemon water

The key ingredient here is the water- Recent research shows that drinking 400 ml of water as soon as you wake up in the morning, raises your metabolic level significantly. Water has significant health benefits- see the health benefits of water (Metabolic Level is the rate at which your body burns calories to maintain itself) Through the night, your body is deprived of water, and since most of your body processes use water as a medium, your body’s machinery slows down through the night. When you drink water in the morning, it helps to rev the machinery back into gear, so it kicks up the metabolic rate. The lemon has Vitamin C, and honey has its health benefits, since they add vitamins, minerals, and flavour.
So, assuming that your diet, exercise and activity level is the same, and you start drinking lemon water as soon as you wake up, it will increase your metabolic level. With an increase in your metabolic level, your body will burn more calories for the same activity. Same number of calories going on, more calories going out (from your raised metabolic rate). So you will lose some weight from drinking lemon water in the short term. But once your body gets used to lemon and hot water, the weight loss will really slow down or stop.
So, drinking hot water and lemon is good for health. But, can you lose 5 lbs of weight, from drinking hot water, lemon and honey in the morning? No. Will drinking hot water and lemon reduce any fat? No.
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:  =========================================================================                                                  The remedy is...

Raw Unheated Honey, Fresh Lemon juice and a Glass of room temperature water.

Here is how this amazing remedy works...

The Power of raw unheated honey...

Honey has been used as a home remedy in Ayurvedic medicine to help dissolve fat for thousands of years.

Honey scrapes away and dissolves fat. Fat by nature is oily. Honey has opposite qualities to fat. Honey has a drying astringent quality on fat helping to dissolve it.

According to the ancient medical scriptures raw unheated honey also has the following benefits...

anti fat substance
easily digestible
improves digestion
good for the eyes
good for the voice
gives suppleness to your body
purifies and clears the channels
bestows contentment
heals wounds
purifies and heals ulcers
gives good color and complexion
improves intelligence
cures many types of diseases
rejuvenates your body

Honey is opposite to sugar. Sugar actually makes you fatter but honey is the only sweet tasting substance that strips away fat.

Honey also should never ever be boiled, heated or cooked. It has been found that cooked or boiled honey has a deformed molecular structure turning it into a toxic glue like substance that sticks to the channels within your body and this glue like substance causes disease.

So please use only raw, unheated honey. Raw unheated honey is pure medicine. Raw unheated honey can be brought from any health food store in the world. It can also be brought on the internet.

The power of lemon juice...

Fresh lemon juice is excellent to help you lose weight. Lemon juice is a...

powerful weight loss substance
wonderful aid to internal cleansing
antiseptic
retards the presence of disease causing bacteria
cleanses the liver
helps reduce bloating and flatulence
aids elimination
antioxidant
helps keep your skin clear

The power of a glass of room temperature water...

A simple glass of water upon waking up helps remove constipation and detoxifies your body. A simple glass of water has several healing qualities:

Helps remove fatigue
Enhances glow of skin
Prevents constipation
Increases stamina
Provides satisfaction
Helps the heart
Helps digestion
Antioxidant

"How to take this potent home remedy"

First thing in the morning as soon as you wake up fill a glass with room temperature or luke warm water, add 1 teaspoon of raw unheated honey and add a squeeze of fresh lemon juice, then drink. Take this remedy once every day on a empty stomach.

This home remedy is nature's medicine and is a million times more effective at shedding fat then any weight loss pill. You will be surprised how something so simple as this home remedy can help you not only shed huge amounts of fat but also increase your health and well being.

Now it must be remembered in order to lose weight effectively you need to combine many weight loss principles together.

"While this home remedy is very powerful it needs to be combined with other weight loss principles to be fully effective in a complete weight loss program"

These principles include: mastering your eating habits, eating a healthy diet, special weight loss exercises, potent fat shedding herbal supplements and lastly preventative medicine (basically knowledge on how to keep weight off long term).
The 5000 year old natural healing system known as ayurvedic medicine provides you with perfect knowledge on how you can lose weight and keep it off long term naturally, safely and rapidly.=================xxxxxxxxxxxxxxxxxxxxxxxxxxxxx====================