10-second health tips

 

10-second health tips

Live longer and stronger with this feel-good to-do list.

1 Tea off in the morningHot tea can slash your risk of kidney cancer by 15 per cent, according to a review in the International Journal of Cancer. Try pu-erh tea, which is better than green or black tea at preventing DNA damage.

2 Sleep smarterToo much sleep, or not enough of it, can kill you. A British study found that getting more than nine hours of sack time a night, or less than six, doubles your risk of an early death from any cause. Aim for seven to eight hours a night.

3 Pop in your lenses post-showerSoaping up while wearing your contacts can expose your eyes to infectioncausing waterborne microbes, say University of Illinois at Chicago researchers.

4 Drink wine, stay leanPolyphenols, the compounds found in red wine, help your body block fat absorption, an Israeli study found. Red-wine marinades work, too.

5 Check your neckAn American Journal of Medicine study found that a mildly underactive thyroid can boost your heart-disease risk by 65 per cent. A quick blood test can assess your level of thyroidstimulating hormone (TSH).

6 Scent your air safelyAvoid air fresheners with phthalates, as it may disrupt hormone processes, the US Natural Resources Defence Council says.

7 Boost your defencesAn Archives of Internal Medicine review reports that 400IU of vitamin D a day cuts your risk of an early death by 7 per cent.

8 Lean backParking your torso at a 90-degree angle strains your spine, say Scottish and Canadian researchers. Instead, give your chair the La-Z-Boy treatment and recline the seat back slightly. The ideal angle is 45 degrees off vertical.

9 Steam your broccoliItalian researchers recently discovered that steaming broccoli raises its concentration of glucosinolates (compounds that fight cancer) by 30 per cent. Boiling lowers the levels.

10 Stretch it out Genes linked to heart disease, diabetes and obesity can be "turned on" if you sit for hours on end, reports a Diabetes study. Hit the "off" button by taking hourly laps during TV, book and web sessions.

 

Healthy food swaps

Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet.

Making small changes to your diet can help you to shed excess pounds and achieve a healthy weight.
It can also help you to achieve your five daily portions of fruit and vegetables: learn more in Why 5 A DAY? It's all about eating fewer foods that are high in calories, fat, salt and sugars and swapping them for something healthier, including more fruit and vegetables and wholegrains. Remember, small changes can add up to make a big overall difference to your diet.
You can learn more about a balanced diet in The eatwell plate.

Food and drink swaps

Try these small changes when you have your next meal or drink, or when you open the cupboard or fridge for a snack.
Once you've got started, try thinking of your own healthier swaps, too. Food labels can help you to choose healthier options: learn more in Food labels.

Breakfast

• Swap from whole milk to semi-skimmed, 1% fat or even skimmed milk.
• Swap a sugar-coated breakfast cereal for a wholegrain breakfast cereal such as porridge or shredded wholegrain wheat cereal, with no added sugar.
• Swap a sprinkle of sugar on your breakfast cereal for a topping of fresh or dried fruit, which counts towards one of your five a day.
• Swap full-fat Greek yoghurt for fat-free Greek-style yoghurt or natural low-fat yoghurt.

Lunch

• Swap white breads, bagels and muffins for wholegrain varieties.
• Swap butter and cheese in your jacket potato for reduced fat spread and reduced salt and sugar baked beans.
• Swap a tuna melt panini for a tuna salad sandwich on wholemeal bread, without mayo.
• Swap a cheddar cheese filling in your sandwich for reduced-fat hard cheese.

Dinner

• Swap creamy or cheesy sauces for tomato- or vegetable-based sauces on your pasta, meat or fish dishes.
• Swap mashed potato made with butter and whole milk for mash with low-fat spread and a lower-fat milk such as semi-skimmed, 1% fat or skimmed.
• Choose leaner cuts of meat, for example, swap streaky bacon for back bacon.
• Swap the frying pan for the grill when cooking meat.

Drinks

• Swap your usual coffee made with whole milk to a ’skinny’ coffee made with skimmed milk.
• Swap your cordial for a cordial with no added sugars.
• Swap a few of your sugary drinks for a glass of water.
• Swap hot chocolate made with whole milk and served with whipped cream for a hot chocolate made with skimmed milk and no cream.

Snacks

• Swap a blueberry muffin for a currant bun on its own or with some reduced fat spread.
• Swap yoghurt-coated raisins for plain raisins.
• Swap salted nuts for unsalted nuts.
• Swap cheese straws for rice cakes with lower-fat cream cheese

Spicy snacks that slim you

 

How to Get Your Metabolism Moving

Here’s something to feel good about: Your body is a calorie-burning machine. You’ll even torch a few while reading this article. The point is, every single thing you do—from breathing to eating to sleeping—uses energy. The number of calories it would take just to lie in bed all day is called your resting metabolic rate. And just like your curly hair or warm personality, yours is unique.

"There are so many factors that determine your metabolic rate," says Janet Rankin, PhD, professor of human nutrition, foods, and exercise at Virginia Tech. Among them: your height and weight (bigger people burn more calories), your gender (women have slower metabolisms than men), your age (your metabolic rate declines as you get older), how much muscle or fat you have (muscle burns more calories than fat does), and your DNA.

Although you can’t rewire your double helix or switch back the clock, there’s still plenty you can do to be a fast burner, Rankin says. All you need to do is remember these four research-backed truths.

Cardio revs your metabolism for hours afterward
Resistance training often hogs the metab-boosting spotlight. It’s no wonder, since a pound of muscle at rest fries three times as many calories as a pound of fat. However, cardio is every bit as crucial for keeping your metabolism humming. New research explains why: In a study published in Medicine & Science in Sports & Exercise, people pedaled a stationary bike as hard as they could for 47 minutes. The finding: They slashed 190 calories above their resting metabolic rate for 14 hours after their workout. Add that to the 519 calories, on average, the cyclists scorched from the workout itself, and that’s one heck of a sweat session. "If you do just two to three vigorous bouts of exercise per week for 45 minutes, you could lose a pound of fat every two weeks from the combination of calories expended during exercise plus what you burn afterward," says study author David Nieman, PhD, a professor of exercise science at Appalachian State University.

So how can you tell if you’re pushing hard enough? Any sweat-inducing activity you can sustain for 45 minutes will do the trick.

Skimping on sleep stalls your calorie-burning
You’d think that more hours awake means more opportunities to sizzle calories, but the truth is that more sleep makes for a quicker metab. In fact, a single sleepless night reduces your resting metabolic rate by about 5% several hours into the next day, according to a study in the American Journal of Clinical Nutrition. What’s more, the morning after skipping sleep you burn 20% fewer calories from diet-induced thermogenesis—the number of calories your body uses to break down and digest food.

As if that wasn’t enough to encourage you to power down your iPad early, scientists have found that women consume 329 more calories, on average, after snoozing for four hours than they do when they sleep for nine. To keep your cravings in check while preventing your engine from sputtering, try to get seven to eight hours of sleep per night.

Doctors Recommend: Top 10 Slimming Tips

Doctors Recommend: Top 10 Slimming Tips

Author: admin | Posted: 01-08-2009 | Category: Slimming Tips

10 slimming tips:

1. slimming tip – I advise you to keep your own diary.

The daily record of what you eat, will help you to weight loss. It helps you to understand what leads to overeating and lack of physical activity.

2. slimming tip – Increase your calcium intake.

Recent study by Dr. Lands and his colleagues from the University of Tennessee, showed that consumption of 3 servings of dairy products a day, rich in calcium, may accelerate the reduction in weight by 50-70%, while strengthening bone and preventing osteoporosis system.

3. В slimming tip – Daily Exercise

National Academy of Sciences of America recommends 60 minutes exercise per day.

4. В slimming tip – Eat protein with each meal.

In an article published in the Journal of Nutrition, researchers from the University of Illinois argued that the increased consumption of high-quality protein helps preserve muscle mass and reduce fat in the body in reducing weight. Maintaining muscle mass during weight loss, it is essential because it contributes to a more accelerated burning of calories. Make sure that protein was the only part of a well-balanced diet. I recommend that the protein make up 15-35% of your food. Choose a protein, which is in eggs, fish, poultry, meat, dairy products low in fat, beans and nuts.

5. slimming tip – You must have breakfast every day.

American National Weight Control Registry calls breakfast one of the key factors for long-term weight control. People who skip breakfast tend to have more weight than those who had breakfast. Why? A healthy breakfast stabilizes sugar levels and hormones and the metabolism is accelerated along with the increase in the number of calories flammable.

6. slimming tip – Check break between meals.

Interval between meals should not be more than 4-5 hours. Badges meal, you are dooming themselves to the continuous indiscriminate chewing. Enter for a rule to eat at least 3 times a day to control feelings of hunger and control appetite.

7. slimming tip – Do not jump at weight loss.

According to the Ministry of Health of the U.S. adult gets an average of 0. 5-1. 5 kg / year. Half a kilo = 3,500 calories. Do not think that you can lose weight in a short time. The most successful approach – slowly and surely, no more than 0. 5-1 kg per week. At this rate, you will be relieved in the first place of the fat, so the chance to get rid of it permanently increases.

8. slimming tip – Do not lose weight alone.

Support for other people is helping to establish new eating habits and physical activity. In an article published by researchers from Brown University in the Journal of the American Medical Association, confirms that successfully reduced the weight of those who have a good support system.

9. slimming tip – Eat more non-ferrous products.

Color products contain complex carbohydrates – a rich source of substances which help to resist disease, a small number of calories and contain virtually no fat. Fruits and vegetables contain abundant fiber, vitamins C, A, C, potassium.

10. slimming tip – Reward yourself when you reach your goal.

Make a list of rewards for what you have achieved the goal, for example, lose weight by 2-4 kg and began regularly doing physical exercises. This will increase your self-esteem (studies indicate that high self-esteem helps to cope with emotional overeating). But do not use food as a reward. Visit the spa salon, go to the movies, call or write an old friend.

Five Fantastic Slimming Tips

Five Fantastic Slimming Tips

Hello dear, welcome to the Slimming Tips Blog, a beautiful session with me. Today I want to discuss something about some fastest and quickest slimming tips for you. If you uncomfortable with your weight or if you feel that you are carrying some extra weight. You should keep reading. Here I am going to explain some fastest and easiest Slimming Tips ever.

But one thing you have to keep in mind that there is no such program that gives you an instant result like a magic. Slimming is a complete scientific and regular practice.  You have to follow the instructions to see an expected outcome.  You should modify your lifestyle‚ should bring some change in eating habit‚ increase amount of your activity.
1. Sugar Cravings:
My preferred most vital tip for everybody beginning out‚ that’s serious concerning losing weight is to chop out the sugar. If you want to see some quick result you should keep in mind that sugar is a super power to give you some extra weight‚ I am pretty sure this is not what you want. So definitely you should control your sugar cravings
2. Drink Water
Drinking Water is very essential for all and it has many cures from many daisies.  We’ve all heard that we should drink eight to ten glasses of water a day. But did you know it can be a very good Slimming tips for you. By drinking a glass of water before taking meal could decrease your carvings to eat. This means you it’ll have a harder time for you to eat too much since your stomach are full of water.

3. Eat more often
Eat more often‚ No‚ it doesn’t mean you eat more food. I want you to eat smaller amounts of food more frequently so that you can control your eating habit.  This is one of the best slimming tips for you. You should let your body burn more calories. Bigger meal creates more fat on your body. So you have to avoid taking bigger meal. So Practice eating more frequently.
4. Eat alone instead of Large Group.
Eating with large group is a tip when you want to eat more and you don’t care about the weight. May be this is not what you are looking for. You are here to learn the quickest way to Loss weight. This is exposed by many Studies individuals tends to consume more food when they eat with other people‚ because you spend more time in the table. Manage some alone time to eat so that you can remember about your goal.
5. Brush your teeth.
You May be surprised‚ but this is a psychological Tip for you .after having every meal‚ brush your teeth. This will signal your brain that the mealtime is over. You will be signaled from your brain not to eat. It can be a trick to control your food cravings. Slimming is a complete mind game. You must aware what you eat and how much you eat.

Weight Loss Resources

Weight Loss Resources  Top 10 Slimming Tips

1. Don’t go on a diet . . . successful slimming is more likely to be achieved by subtle changes in your eating habits and lifestyle. Changes that you can live with and come to enjoy.
2. Eat slowly and you’ll eat less . . . put your knife and fork down between mouthfuls, sip water with your meals and take smaller bites. It takes a while for your body to recognise that it’s had enough food - the slower you can eat, the less you’ll want. Don’t feel like you have to ‘clean your plate’ especially when you’re eating restaurant-sized portions.
3. Don’t ban any foods . . . from your slimming plan – especially things you like. Enjoy a small portion from time to time. Banning foods is a sure-fire way to make you crave them.
4. Visualise how you’re going to look . . . when you reach your slimming goal. What will you be doing? How will you feel? What clothes will be in your wardrobe?
5. Never give up . . . on a goal because of the time it’s going to take to get there – the time will pass anyway.
6. Keep a food diary . . . preferably calorie counted. It will enable you to identify which foods/drinks you need to have a bit less of; times/circumstances when you’re likely to over-eat, and whether you’re getting a varied diet with enough fruit and veg.
7. Don’t go shopping . . . when you’re hungry – if you buy it, you’ll most likely end up eating it. Most of us hate throwing food away.
8. Be nice to yourself . . . if you have a bad day, don’t beat yourself up. Congratulate yourself on how many good days you’ve had and realise that one bad day isn’t going to spoil it all.
9. Get some exercise . . .successful slimmers tend to make exercise part of their plan. It doesn’t have to be hard – even 20-30 minutes of fairly brisk walking a day will pay dividends. Add two weekly sessions of resistance training (which helps you burn more calories even whilst you're asleep) and you’ll be looking great that much quicker. Every little helps – look for opportunities to be more active in your daily life.
10. Reward yourself . . . give yourself a treat for each pound and stone you lose. New clothes make a great incentive when you’re slimming – you could put £x per pound lost into a secret stash!

Bonus Tip – Use the food diary and tools in WLR to help you get started. You can try them free for 24 hours.

Get slim 1

Get slim

Lemon water weight loss benefits

 

Do you drink lemon & hot water for weight loss? It’s a very common belief that to lose weight, you should drink hot water (or warm water) and lemon first thing in the morning. Maybe put a pinch of honey in it. There are plenty of people who swear by drinking lemon water for weight loss. Have you ever wondered why drinking warm lemon water would help in weight loss? Or does drinking lemon & hot water even work for weight loss? Read below to find out..

lemon water

The key ingredient here is the water- Recent research shows that drinking 400 ml of water as soon as you wake up in the morning, raises your metabolic level significantly. Water has significant health benefits- see the health benefits of water (Metabolic Level is the rate at which your body burns calories to maintain itself) Through the night, your body is deprived of water, and since most of your body processes use water as a medium, your body’s machinery slows down through the night. When you drink water in the morning, it helps to rev the machinery back into gear, so it kicks up the metabolic rate. The lemon has Vitamin C, and honey has its health benefits, since they add vitamins, minerals, and flavour.
So, assuming that your diet, exercise and activity level is the same, and you start drinking lemon water as soon as you wake up, it will increase your metabolic level. With an increase in your metabolic level, your body will burn more calories for the same activity. Same number of calories going on, more calories going out (from your raised metabolic rate). So you will lose some weight from drinking lemon water in the short term. But once your body gets used to lemon and hot water, the weight loss will really slow down or stop.
So, drinking hot water and lemon is good for health. But, can you lose 5 lbs of weight, from drinking hot water, lemon and honey in the morning? No. Will drinking hot water and lemon reduce any fat? No.
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:  =========================================================================                                                  The remedy is...

Raw Unheated Honey, Fresh Lemon juice and a Glass of room temperature water.

Here is how this amazing remedy works...

The Power of raw unheated honey...

Honey has been used as a home remedy in Ayurvedic medicine to help dissolve fat for thousands of years.

Honey scrapes away and dissolves fat. Fat by nature is oily. Honey has opposite qualities to fat. Honey has a drying astringent quality on fat helping to dissolve it.

According to the ancient medical scriptures raw unheated honey also has the following benefits...

anti fat substance
easily digestible
improves digestion
good for the eyes
good for the voice
gives suppleness to your body
purifies and clears the channels
bestows contentment
heals wounds
purifies and heals ulcers
gives good color and complexion
improves intelligence
cures many types of diseases
rejuvenates your body

Honey is opposite to sugar. Sugar actually makes you fatter but honey is the only sweet tasting substance that strips away fat.

Honey also should never ever be boiled, heated or cooked. It has been found that cooked or boiled honey has a deformed molecular structure turning it into a toxic glue like substance that sticks to the channels within your body and this glue like substance causes disease.

So please use only raw, unheated honey. Raw unheated honey is pure medicine. Raw unheated honey can be brought from any health food store in the world. It can also be brought on the internet.

The power of lemon juice...

Fresh lemon juice is excellent to help you lose weight. Lemon juice is a...

powerful weight loss substance
wonderful aid to internal cleansing
antiseptic
retards the presence of disease causing bacteria
cleanses the liver
helps reduce bloating and flatulence
aids elimination
antioxidant
helps keep your skin clear

The power of a glass of room temperature water...

A simple glass of water upon waking up helps remove constipation and detoxifies your body. A simple glass of water has several healing qualities:

Helps remove fatigue
Enhances glow of skin
Prevents constipation
Increases stamina
Provides satisfaction
Helps the heart
Helps digestion
Antioxidant

"How to take this potent home remedy"

First thing in the morning as soon as you wake up fill a glass with room temperature or luke warm water, add 1 teaspoon of raw unheated honey and add a squeeze of fresh lemon juice, then drink. Take this remedy once every day on a empty stomach.

This home remedy is nature's medicine and is a million times more effective at shedding fat then any weight loss pill. You will be surprised how something so simple as this home remedy can help you not only shed huge amounts of fat but also increase your health and well being.

Now it must be remembered in order to lose weight effectively you need to combine many weight loss principles together.

"While this home remedy is very powerful it needs to be combined with other weight loss principles to be fully effective in a complete weight loss program"

These principles include: mastering your eating habits, eating a healthy diet, special weight loss exercises, potent fat shedding herbal supplements and lastly preventative medicine (basically knowledge on how to keep weight off long term).
The 5000 year old natural healing system known as ayurvedic medicine provides you with perfect knowledge on how you can lose weight and keep it off long term naturally, safely and rapidly.=================xxxxxxxxxxxxxxxxxxxxxxxxxxxxx====================