Doctors Recommend: Top 10 Slimming Tips

Doctors Recommend: Top 10 Slimming Tips

Author: admin | Posted: 01-08-2009 | Category: Slimming Tips

10 slimming tips:

1. slimming tip – I advise you to keep your own diary.

The daily record of what you eat, will help you to weight loss. It helps you to understand what leads to overeating and lack of physical activity.

2. slimming tip – Increase your calcium intake.

Recent study by Dr. Lands and his colleagues from the University of Tennessee, showed that consumption of 3 servings of dairy products a day, rich in calcium, may accelerate the reduction in weight by 50-70%, while strengthening bone and preventing osteoporosis system.

3. В slimming tip – Daily Exercise

National Academy of Sciences of America recommends 60 minutes exercise per day.

4. В slimming tip – Eat protein with each meal.

In an article published in the Journal of Nutrition, researchers from the University of Illinois argued that the increased consumption of high-quality protein helps preserve muscle mass and reduce fat in the body in reducing weight. Maintaining muscle mass during weight loss, it is essential because it contributes to a more accelerated burning of calories. Make sure that protein was the only part of a well-balanced diet. I recommend that the protein make up 15-35% of your food. Choose a protein, which is in eggs, fish, poultry, meat, dairy products low in fat, beans and nuts.

5. slimming tip – You must have breakfast every day.

American National Weight Control Registry calls breakfast one of the key factors for long-term weight control. People who skip breakfast tend to have more weight than those who had breakfast. Why? A healthy breakfast stabilizes sugar levels and hormones and the metabolism is accelerated along with the increase in the number of calories flammable.

6. slimming tip – Check break between meals.

Interval between meals should not be more than 4-5 hours. Badges meal, you are dooming themselves to the continuous indiscriminate chewing. Enter for a rule to eat at least 3 times a day to control feelings of hunger and control appetite.

7. slimming tip – Do not jump at weight loss.

According to the Ministry of Health of the U.S. adult gets an average of 0. 5-1. 5 kg / year. Half a kilo = 3,500 calories. Do not think that you can lose weight in a short time. The most successful approach – slowly and surely, no more than 0. 5-1 kg per week. At this rate, you will be relieved in the first place of the fat, so the chance to get rid of it permanently increases.

8. slimming tip – Do not lose weight alone.

Support for other people is helping to establish new eating habits and physical activity. In an article published by researchers from Brown University in the Journal of the American Medical Association, confirms that successfully reduced the weight of those who have a good support system.

9. slimming tip – Eat more non-ferrous products.

Color products contain complex carbohydrates – a rich source of substances which help to resist disease, a small number of calories and contain virtually no fat. Fruits and vegetables contain abundant fiber, vitamins C, A, C, potassium.

10. slimming tip – Reward yourself when you reach your goal.

Make a list of rewards for what you have achieved the goal, for example, lose weight by 2-4 kg and began regularly doing physical exercises. This will increase your self-esteem (studies indicate that high self-esteem helps to cope with emotional overeating). But do not use food as a reward. Visit the spa salon, go to the movies, call or write an old friend.